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Health warning on children's food

Children who eat a regular diet of food which is specifically marketed to appeal to them could be at risk of future health problems such as obesity, diabetes and even cancer, consumer watchdogs have warned.



Products targeted at youngsters, many of which use cartoon characters and colourful labelling, can confuse and mislead parents about what they actually contain, the Consumers' Association said.



They asked a nutritionist to analyse two daily menus of food a child might consume based on the claims and marketing messages made on the products.



Dr Helen Crawley concluded that to follow such a diet on a regular basis would be damaging to a child's health.



She said it could increase the risk of becoming overweight, as well as increasing the danger of diseases such as tooth decay, diabetes, cancers and heart disease in later life.



The Consumers' Association called on manufacturers to take action to make sure products aimed at children did not contain higher levels of sugar, fat and salt than products aimed at adults.



They also said that cartoons and images aimed at children should not be used on these products.



Their "honest labelling shop" highlighted a number of concerns about labelling of child products.



While packets of drinks showed "an abundance" of fruit, only a tiny percentage of the product was actually made up of that fruit.



Many tinned products were higher in sugar and salt than the adult equivalents.



For more info: http://www.dailymail.co.uk/news/article-201390/Health-warning-childrens-food.html


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Making Sense Of The 4 Sides Of A Box Cheese Grater




If you are like other homemakers who simply do not have a clue as to the purpose of the different holes in a four-sided box grater, then consider yourself lucky you stumbled on this post. The box cheese grater in your cupboard is not only an excellent cheese grater, it is also a very convenient and truly versatile kitchen utensil. Most homeowners only use one or two sides of these useful products which greatly undermine the functional utility of the boxed grater.



Box graters have different holes in different sides for different purposes.



Small-sized Holes
One side of the box cheese grater contains holes that have a sharp cutting edge in the bottom. This is perfect for shredding pieces of food ingredients into finer particles. Firm vegetables like carrots, potatoes, zucchinis, squash, pumpkins, and even garlic will be perfectly processed using this grater surface. The smaller holes will also be perfect for certain kinds of hard cheese like Parmesan, Asiago, and Romano. This is also perfect for grating ginger, garlic, and onions to effectively hide them off the prying eyes of children.



Medium-sized Holes
Medium-sized holes are good for food items that require moderately sized shreds. Cabbages for coleslaw as well as potatoes for hash brown will simply be excellent when this portion of the box cheese grater is used. Semi-firm cheese such as cheddar, Edam, Gouda, and Colby will be perfect in this type of box grater hole.



Small-sized Holes with Protruding Edges
The rough surface of the small-sized holes with protruding edges is typically used for grating citrus zests. Whether it is a lemon, an orange, or even a lime, this will be perfect for scratching the surface of the citrus fruit without going into its white skin perfect for adding a certain zest to cakes as well as salads and desserts. A sprinkle of grated chocolate on top of your vanilla ice cream will also be made equally possible by this grater surface.



Slicing Slots
For people who may have problems slicing vegetables into thin slices, the slicing unit of a box grater will prove indispensable. Just run the vegetable across the blade of the slicing slot and you can already have a nicely sliced ingredient for your next dish.



Technically, the use of the different sides of a box grater is largely dependent on how you want your ingredient to be processed. If you require an ingredient that is fine, then use the small holes. If you require ingredients that are a little bit larger, then the moderate holes will be used. If you require ingredients with less fluid, get the ones with the protruding edges. And, if you require slicing, then you use the slicer slot. Simple.

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What You Need To Know About Serving Alcohol To Minors

Western Australian authorities recently announced that serving alcohol to minors without the consent of their parents would result in a fine of up to $10,000. Similar laws exist elsewhere in the nation. Even teenagers who just turned 18 and plan on providing alcohol to their underage friends are liable for the fine.



If you work in a licensed venue, it is your responsibility to ask for proof of age every time you serve alcohol to a customer that looks like they may be a minor. Experienced hospitality workers ask anyone who looks under 23 for their ID, this way minors that may look older than their actual age don’t slip through the cracks and accidentally get served alcohol.



Servers of alcohol, whether experienced full time employees of a licensed venue or a backpacker that’s new to the country and industry must complete Responsible Service of Alcohol training and be in possession of a RSA certificate as proof of having done so.



When you complete the RSA course you will learn how to serve alcohol in a socially responsible manner and what the law says about alcohol. You will also learn that under RSA law, serving alcohol to anyone under the age of 18 in Australia carries major fines not just for the server but their managers and the licensee.



 Bar staff should check IDs before serving alcohol to avoid making the mistake of providing alcohol to minors which carries monetary fines but may also see the offender facing criminal charges.



Responsible Service of Alcohol (RSA) Training Available Online



All it takes is one lapse in judgement to result in a major fine which is why every employee in a licensed venue must undergo RSA training to learn about what the law says about serving alcohol responsibly and how to enforce RSA regulations.



Although most often RSA staff don’t purposely break responsible service of alcohol legislation, they do make mistakes which could land both them and their employer in serious trouble.



Be extra vigilant when the bar is busy because during these times many bartenders fail to ask for identification, especially when they have a bar full of impatient customers to serve. These small lapses in judgement can have massive consequences.



Completing Responsible Service of Alcohol training through us is the preferred way to do this mandatory course because it is hassle-free. Servers now have access to the distance learning RSA course in NSW  which makes completing the course at home more convenient and affordable. There is no added expense of travelling to a training institute because the course can be completed from the comfort of your living room, office or wherever you choose, anytime day or night.



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Excellent Juicing Advice For Anyone Just Getting Started

Juicing can give you all the health benefits from fresh vegetables and fruits without all tyhe time consuming cooking and preparation. The following article offers tips to make your juicing experience quick, easy, inexpensive and above all nutritious.



Add a little cucumber to dark leafy greens. Many leafy greens don't taste very good. Cucumber neutralizes the bitterness and also adds a refreshing twist to the flavor of your juice.








If you are adding juices to your diet for health purposes, then make sure the main ingredients are green vegetables. Wec suggest between 50 to 75 percent spinach, chard, spinach or any type of similar leafy green vegetable in order to achieve ultimate health benefits. The remainder of your juice should be fruits you like.



Juices made entirely of fruit taste wonderful but make these a rare treat since the high sugar content is an issue. We are eating too much sugar and whether it's natural sugar from fruits and vegetables or white processed sugar it is still sugar and it still effects the body in a similar way. Here are juicing recipes with no added sugar.



Use the colors of a fruit or vegetable to determine its nutritional content. From bright reds to vibrant greens, all these colored vegetables and fruits offer many kinds of minerals and other nutrients. Using a wide variety of colors will give you more nutrition and many exciting tastes.



Juicing vegetables is another way to get healthy foods into a child who won't eat them whole. Many kids just do not eat enough vegetables. You can combine fruits and vegetables into a juice that has a great taste, and kids won't know they're eating vegetables.



You can avoid the pulp by straining through a coffee filter. This is a cheap way to do it but it's not convenient.



Keeping juice in the refrigerator can be handy, but just know that letting your juice or smoothie sit causes changes in taste and color as well as loss of nutrients.



Use some cranberries as part of your juicing routine if you are having a bladder or urinary condition. Use them as soon as you have these issues. Cranberries have been scientifically proven to treat these conditions as effectively many medications.



Ginger is an incredible food which can help to ease just about any kind of stomach upset. It works immediately. Ginger has many anti-inflammatory properties that are particularly effective against stomach ulcers, acid reflux and motion sickness.



For weight loss, include a large amount of negative calorie fruits and vegetables in your juices. These include such foods as kale, cabbage and herbs.



You should know that certain juices can have an affect on your teeth. Beets are one example but the discoloration is not permanent or harmful.



Don't go crazy when juicing. You don't need multiple vegetables to make a healthy juice. In fact, many fruits and veggies often just taste terrible. Use about two or three vegetables and then add an apple to sweeten it.



Discover new vegetables and fruits at your local grocery store. Most people don't notice the exotic fruits that are featured in your grocery store. Check them out. Starfruit. Mangos. Cara cara. If you make a point of buying one or two new fruits or vegetables on each grocery trip, you'll always be able to enjoy new and exciting juice tastes.



The amount of pulp depends on the ingredients you juice. We suggest putting a tablespoon or two of pulp back into your juice for extra nutrients and fiber.



Avoid using too many fruits. Although fruit juices taste great, their high sugar content can affect your glucose level. A great alternative is vegetables instead of fruit for a healthy drink you enjoy and still tastes great. You can use fruits sparingly, but overall, stick with vegetables.



To make juicing an everyday habit, keep your juicing machine on your kitchen counter or within reach at all times. Surprisingly, this is a very effective way to increase your juicing.



You probably already knew that fresh juice is good for you. Use the information in this article and enjoy the taste and the healthy benefits of juicing.

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